Dried Broccoli Recipes Set a Healthy Table
The growing popularity of broccoli, a leafy green, cruciferous vegetable, has led to many creative dishes, some even fashioned from dehydrated broccoli recipes. Phyto Active Foods dehydrated broccoli, because of its delicious flavor and delightful crunch, is an especially good choice for inclusion in these recipes. So pull out the apron and the cookware, and let’s try out a couple of especially appetizing selections that enable you to pursue better health in just a few easy steps.
Yellow rice with dried broccoli
Dehydrated broccoli recipes have a natural partner in Phyto Active Foods, the perfect complement to healthy, imaginative cooking. Here’s one of our favorites.
1 small onion, diced
1 tbsp unsalted butter
1/2 tsp dried ground turmeric
1/4 tsp dried ground cumin
1 tsp kosher salt
1 cup jasmine rice
2 cups water
1 tbsp Phyto Active Foods dried broccoli
▫ Melt butter in a heavy-bottomed sauce pan.
▫ Sauté diced onion in butter until translucent.
▫ Add turmeric and cumin to onion. Sauté for 30 seconds.
▫ Add rice. Stir until it is slicked with the onion and butter.
▫ Add water and salt.
▫ Bring to simmer and cover the pan.
▫ After 8 minutes, add broccoli to the rice.
▫ Cover the pan and remove from heat. Keep covered for at least 10 minutes so the rice can finish cooking and the broccoli can soften in the steam.
▫ Before serving, turn the cooked rice over with a fork and distribute the broccoli throughout.
The Incredible Edible
Broccoli is that go-anywhere, pair-anything ingredient. Mix it with scrambled eggs or roll it into a vegetable soufflé. Bake it into cheddar muffins or simply serve it in a salad with some tangy rice vinegar dressing. Of course, it’s even great in its dried form, as part of a tantalizing party dip. And, oh so easy!
1 snack pack Phyto Active Foods dried broccoli florets
1 cup Greek yogurt
1/4 avocado, cut into small pieces
1 teaspoon dried onion flakes
1/2 teaspoon salt-free garlic powder
1/2 teaspoon dried dill
1 pinch freshly ground black pepper
▫ Lightly blend all ingredients in a food processor, except the broccoli.
▫ When blended, stir in one pack of broccoli
▫ Transfer into a serving bowl and enjoy!
Dried broccoli, from Phyto Active Foods, is clearly one of the more versatile kitchen performers. Use your thinking cap for some recipe ideas of your own, then put on your chef’s hat and make it happen!
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